174Hz – Release Pain, Stress &

Emotional Trauma

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174Hz is known as the frequency of deep relaxation and pain relief. It has a soothing effect on the nervous system, helping to reduce physical tension, ease stress, and heal emotional wounds. Many sound healers believe that 174Hz works at a cellular level, encouraging the body to release stored pain and trauma.

This frequency is also deeply grounding, providing a sense of stability, security, and inner peace. It’s particularly effective for those experiencing chronic stress, anxiety, or physical discomfort, as it helps to reset the body’s natural balance.

How to Use

To fully benefit from 174Hz, play it in the background while resting, meditating, or engaging in gentle activities like yoga. If you suffer from physical pain, listen while applying self-massage, heat therapy, or gentle stretching to maximize relief.

For emotional healing, use it during breathing exercises, journaling, or mindfulness practices to help release negative emotions. You can also play it at night to promote deep relaxation and encourage a restorative sleep cycle.

Key Benefits

Third frequency works as a natural pain reliever, helping to soothe physical aches, tension, and headaches. It also calms the nervous system, making it an effective tool for reducing stress, anxiety, and emotional blockages.

Many users report feeling a deep sense of relaxation and emotional release after extended listening. If you’re struggling with muscle tension, chronic stress, or emotional trauma, 174Hz can help bring a sense of peace and relief.