Your Solar Plexus Chakra Shows That You Have Difficulty with Assertiveness

When this chakra is balanced, you feel empowered to express your needs and opinions clearly and confidently. However, when it is blocked or weak, you may struggle with assertiveness, finding it difficult to speak up for yourself, say no, or communicate your desires without fear or guilt.

Introduction

Do you often find yourself staying silent when you really want to speak up? Maybe you hesitate to share your opinions in conversations, avoid conflict at all costs, or struggle to say no—even when something doesn’t feel right. Instead of asserting yourself, you might let others make decisions for you or go along with things just to keep the peace. This difficulty with assertiveness is a sign of an imbalanced solar plexus chakra.

When this energy center is underactive, you may feel powerless, insecure, or overly concerned about how others perceive you. The good news is that assertiveness is a skill you can develop, and by strengthening your solar plexus chakra, you can reclaim your voice and confidence.

Deeper Insights

A lack of assertiveness often stems from fear—fear of rejection, fear of conflict, or fear of being seen as rude or demanding. If you were raised in an environment where speaking up was discouraged or met with criticism, you may have learned that staying quiet was the safest option. Over time, this can lead to a pattern of people-pleasing, where you put others’ needs ahead of your own, even at your own expense.

When your solar plexus chakra is weak, you might find it hard to express your thoughts or stand your ground in situations where you feel uncomfortable. You may worry excessively about disappointing others or being judged. On the other hand, an overactive solar plexus chakra can make you come across as overly aggressive, dominating conversations, or pushing your opinions onto others. True assertiveness is about finding a balance—speaking up with confidence and clarity while also respecting the perspectives of others.

Learning to be assertive doesn’t mean becoming confrontational or forceful. It simply means recognizing that your voice, needs, and opinions are just as valid as anyone else’s. The more you strengthen your solar plexus chakra, the more natural it will feel to express yourself with confidence and clarity.

Warning Signs

An imbalanced solar plexus chakra can cause difficulties with assertiveness in different ways. If the chakra is underactive, you may struggle with low self-esteem, avoiding confrontation at all costs and feeling like your opinions don’t matter. You might often say "yes" when you really mean "no," allowing others to make decisions for you or dictate your actions.

If the chakra is overactive, you might find yourself coming across as overly pushy or controlling, speaking in a way that is more aggressive than assertive. This can lead to strained relationships, as others may feel unheard or dominated by your energy.

Physically, signs of a blocked solar plexus chakra can include digestive issues, stomach tension, or a feeling of heaviness in the gut. Emotionally, you may feel frustration, resentment, or regret when you fail to assert yourself, leading to internalized stress and self-doubt.

Solutions

Healing your solar plexus chakra and improving assertiveness starts with recognizing your right to express yourself. You are allowed to have needs, preferences, and boundaries—and communicating them doesn’t make you selfish or difficult. The first step is to practice self-awareness. Notice when you hesitate to speak up or agree to things you don’t truly want. Ask yourself, “Why am I holding back?” and “What would I say if I weren’t afraid?”

Breathwork and physical movement can help activate the solar plexus chakra, giving you a greater sense of personal power. Try deep belly breathing, where you inhale deeply into your stomach and exhale fully. Yoga poses that strengthen the core, such as warrior poses or boat pose, can also help build inner confidence.

Affirmations are a powerful way to reprogram limiting beliefs about assertiveness. Try repeating phrases like, “My voice matters,” “I express myself with confidence and clarity,” or “I have the right to set boundaries.” Over time, these affirmations help reinforce the belief that speaking up is both safe and necessary.

Role-playing assertive responses can also be helpful. If you struggle to say no, practice in front of a mirror or with a friend. Start with simple statements like, “I can’t commit to that right now” or “I have a different opinion, and I’d like to share it.” The more you practice, the easier it will become to assert yourself in real-life situations.

Another key step is setting small but intentional boundaries. If you’re used to saying yes to everything, start small—decline a request that doesn’t align with your needs, express your opinion in a low-stakes conversation, or ask for what you want in a clear and direct way. Each time you assert yourself, you reinforce your solar plexus chakra, making it stronger and more balanced.

What To Do Right Now

Take a deep breath and place your hands on your stomach. Close your eyes and visualize a warm, golden light radiating from your solar plexus, filling you with confidence and strength. Now, think of one situation where you’ve been hesitant to assert yourself. What would you say if you weren’t afraid? Write it down or say it out loud. The key is to take one small action today—whether it’s setting a boundary, expressing an opinion, or simply reminding yourself that your voice deserves to be heard.

Summary

Difficulty with assertiveness is a sign of an imbalanced solar plexus chakra, often rooted in fear, low self-esteem, or past conditioning. A weak solar plexus chakra can lead to people-pleasing and avoidance, while an overactive one can result in aggression or dominance.

Healing involves recognizing your right to express yourself, practicing self-awareness, and strengthening your sense of personal power through breathwork, movement, affirmations, and small boundary-setting actions. Assertiveness is not about being forceful—it’s about owning your voice with confidence and respect. By balancing your solar plexus chakra, you can transform hesitation into empowerment, speaking up with clarity, self-respect, and ease.