Your Solar Plexus Chakra Shows That You Are Feeling Lack of Confidence

You may feel uncertain, afraid of making mistakes, or hesitant to take action. Instead of stepping forward with courage, you might doubt yourself, overthink every decision, or feel powerless in your own life. This lack of confidence can hold you back from opportunities, weaken your sense of identity, and make you feel like you’re stuck in the shadows.

Introduction

Do you struggle to speak up, take risks, or believe in yourself? Maybe you hesitate before making decisions, worrying that you’ll make the wrong choice. You might feel afraid of judgment, failure, or simply not being good enough. Instead of acting with certainty, you second-guess yourself, looking to others for approval before you take a step.

A lack of confidence can affect every part of your life—from your relationships to your career to the way you carry yourself. When the solar plexus chakra is weak, you may avoid challenges, stay quiet even when you have something important to say, or settle for less than what you truly deserve. But deep down, you know you’re meant for more.

The truth is, confidence is not something you are born with—it is something you build. And the good news? You already have the power within you to believe in yourself. You just have to tap into it.

Deeper Insights

Confidence is not about being perfect or never feeling fear—it’s about trusting yourself enough to take action despite fear. When the solar plexus chakra is strong, you trust your instincts, take bold steps, and stand tall in your own energy. But when it’s weak, you may find yourself hesitating, over-apologizing, or constantly seeking validation from others.

One of the biggest reasons people struggle with confidence is fear of failure. If you’ve been criticized in the past or felt like your efforts were never enough, you may have developed a habit of doubting yourself before you even try. This creates a cycle of hesitation, procrastination, and avoiding risks, which only makes confidence weaker over time.

Another common cause is over-comparing yourself to others. When you constantly measure yourself against other people, it’s easy to feel like you’re not good enough. You may focus on what you lack rather than recognizing your own strengths. This can make you feel small, incapable, or like you don’t deserve success.

Lastly, confidence issues can stem from a fear of judgment. If you worry too much about what others think, you may hold back your ideas, suppress your true self, and stay in the background instead of fully stepping into your power.

Warning Signs

A blocked solar plexus chakra that causes a lack of confidence can show up in many ways, emotionally, mentally, and physically.

Emotionally, you may feel anxious, insecure, or easily discouraged. You might struggle with self-doubt, perfectionism, or a constant fear of making mistakes.

Mentally, you may experience negative self-talk, overthinking, and a fear of taking initiative. You might tell yourself, "I’m not good enough," "I’ll just mess up," or "Other people are better than me."

Physically, a weak solar plexus chakra can lead to digestive issues, stomach discomfort, fatigue, or tension in the upper abdomen. Since this chakra governs the digestive system, lack of confidence can often show up as gut-related problems like bloating, nausea, or a nervous stomach.

Behaviorally, you may avoid opportunities, hesitate to take risks, or let others make decisions for you. You might struggle to set boundaries, feel afraid to voice your opinions, or hold back from chasing your goals because you’re unsure if you can succeed.

Solutions

Healing the solar plexus chakra and rebuilding confidence requires taking small steps, rewiring negative thoughts, and learning to trust yourself again. The goal is to shift from self-doubt to self-trust, from hesitation to bold action.

Change your inner dialogue. Confidence starts with how you speak to yourself. Instead of saying, "I can’t do this," shift to, "I am learning, and I am capable." Instead of, "I’m not good enough," say, "I have value, and I bring something unique to the table." The more you shift your thoughts, the stronger your confidence becomes.

Take action, even when you don’t feel ready. Confidence doesn’t come before action—it comes from taking action. Do something today that pushes you out of your comfort zone, even if it’s small. The more you challenge yourself, the stronger your confidence grows.

Use power poses and body language. Stand tall, lift your chin, and keep your shoulders back. How you hold your body affects how you feel. Simply standing in a strong posture for two minutes can instantly boost confidence levels.

Practice solar plexus chakra affirmations. Repeating positive affirmations daily can help rewire your mind for confidence. Try saying:

"I trust myself and my abilities."

"I am strong, powerful, and capable."

"I deserve success and happiness."

Engage in confidence-boosting activities. Exercise, deep breathing, and spending time in the sun (since this chakra is linked to fire and the sun) can help activate and strengthen your solar plexus energy. Even something as simple as walking with purpose or speaking with a strong voice can shift your energy.

Let go of perfectionism. Confidence doesn’t mean you never fail—it means you don’t let failure define you. Understand that mistakes are part of growth. Every successful person has failed before. The difference is, they kept going despite their fears.

Surround yourself with supportive people. The people around you can either lift you up or drag you down. Spend time with those who encourage and inspire you rather than those who make you feel small.

Work with solar plexus chakra tools. Crystals like citrine, tiger’s eye, and yellow jasper can help boost confidence. Hold one in your hand or wear it as jewelry to connect with its empowering energy.

What To Do Right Now

Stand up, take a deep breath, and put your hands on your stomach. Close your eyes and say to yourself: "I am strong. I am capable. I believe in myself." Feel the energy of those words sink in. Now, pick one small action that makes you step into confidence—whether it’s speaking up, setting a boundary, or making a decision without overthinking—and do it. Confidence is built through action.

Summary

A blocked solar plexus chakra can lead to a lack of confidence, fear of failure, and hesitation to take action. This often stems from past criticism, fear of judgment, or comparing yourself to others. Over time, this can cause self-doubt, avoidance of challenges, and feeling powerless in your own life.

Healing requires rewiring negative thoughts, taking small bold actions, and trusting yourself again. By changing your inner dialogue, standing tall, using affirmations, and stepping outside your comfort zone, you can rebuild confidence and fully step into your power.

You don’t need to wait until you "feel" confident—confidence is something you build, step by step, moment by moment. You already have everything within you to believe in yourself. Now, it’s time to own it.