Your Solar Plexus Chakra Shows That You Are Feeling Low Self-Esteem

When the solar plexus chakra is blocked, it can lead to low self-esteem, self-doubt, and a lack of personal power. You may feel insecure, unsure of yourself, or afraid to take risks. Instead of stepping into your full potential, you might second-guess your decisions, seek external validation, or feel powerless in your own life.

Introduction

Have you ever felt like you’re not good enough? Maybe you hesitate to speak up, struggle to trust your own judgment, or compare yourself to others. You might feel like no matter how much you accomplish, it’s never enough. Instead of owning your strengths, you focus on your flaws, convincing yourself that you’re not worthy of success, love, or happiness.

When the solar plexus chakra is blocked, your inner critic becomes louder than your inner cheerleader. Instead of feeling strong and self-assured, you may feel small, invisible, or like you don’t matter. This lack of self-esteem can hold you back from pursuing your dreams, setting boundaries, or standing up for yourself.

But here’s the truth: You are powerful. You are capable. You are enough. You don’t have to prove your worth to anyone. By unblocking your solar plexus chakra, you can reclaim your confidence, trust yourself fully, and step into the highest version of who you are meant to be.

Deeper Insights

Self-esteem is the foundation of how we see ourselves and interact with the world. When the solar plexus chakra is balanced, we feel secure in who we are, trust our abilities, and take action without fear. But when it’s blocked, our inner power is dimmed, leading to self-doubt, hesitation, and feelings of unworthiness.

One of the biggest causes of low self-esteem is past conditioning. If you grew up in an environment where you were criticized, compared to others, or told you weren’t "good enough," you may have internalized those beliefs. Over time, this creates a negative self-image that makes it hard to recognize your true worth.

Another cause is seeking external validation. If your sense of worth is based on how others perceive you, you may constantly chase approval, fear rejection, or struggle to accept yourself. Instead of trusting your own value, you rely on outside opinions to define your worth.

Fear of failure also plays a big role. When the solar plexus chakra is weak, you may avoid challenges, hesitate to take risks, or feel paralyzed by self-doubt. The fear of not being "good enough" can keep you stuck in your comfort zone, afraid to step into your power.

Warning Signs

A blocked solar plexus chakra affecting self-esteem can manifest in different ways, emotionally, mentally, and physically.

Emotionally, you may experience self-doubt, insecurity, and feelings of unworthiness. You might struggle with imposter syndrome, feeling like you don’t deserve success or happiness.

Mentally, you may engage in negative self-talk, overanalyze your decisions, or compare yourself to others. You might downplay your achievements or hesitate to take action because you fear failure or judgment.

Physically, a blocked solar plexus chakra can lead to digestive issues, stomach discomfort, fatigue, or tension in the upper abdomen. Since this chakra governs the digestive system, emotional stress related to self-esteem can show up as gut-related problems like bloating, indigestion, or nausea.

Behaviorally, you may notice patterns of playing small, avoiding leadership roles, struggling to set boundaries, or fearing confrontation. You might procrastinate, hesitate to take opportunities, or feel unable to stand up for yourself.

Solutions

Healing the solar plexus chakra and rebuilding self-esteem requires challenging negative self-beliefs, reclaiming personal power, and taking action despite fear. The goal is to shift from self-doubt to self-trust, from hesitation to confidence.

Challenge negative self-talk. Pay attention to the way you speak to yourself. Are you constantly criticizing yourself or focusing on your flaws? Whenever you catch a negative thought ("I’m not good enough," "I always mess up," "I can’t do this"), challenge it. Replace it with a more empowering belief: "I am capable," "I learn from my mistakes," "I trust myself."

Reconnect with your personal power. Stand tall, breathe deeply, and remind yourself that you are in control of your life. Simple posture changes—like standing with your shoulders back and chest open—can help shift your energy from doubt to confidence.

Take small, bold actions. Confidence grows through action. Do something today that challenges your comfort zone—whether it’s speaking up in a meeting, setting a boundary, or making a decision without second-guessing. Every small act of courage strengthens your solar plexus chakra.

Use affirmations to rewire self-belief. Repeat positive statements daily to reinforce confidence:

"I am worthy and powerful."

"I trust myself and my decisions."

"I am enough just as I am."

Engage in solar plexus chakra healing practices. Try breathwork, core-strengthening exercises, or sun meditation (since this chakra is associated with the fire element). Imagine a bright, golden light radiating from your solar plexus, filling you with strength and confidence.

Release fear of judgment. Often, low self-esteem comes from worrying about what others think. The truth is, people are too busy with their own lives to judge you as much as you think. Focus on what makes you happy, not what pleases others.

Work with solar plexus chakra tools. Crystals like tiger’s eye, citrine, and yellow jasper help boost confidence and personal power. Carry one in your pocket or wear it as jewelry to amplify your sense of self-worth.

What To Do Right Now

Stand up tall, place your hands on your stomach, and take a deep breath. Say out loud: "I am strong. I am capable. I believe in myself." Feel the power behind those words. Now, do one small thing today that makes you step into your confidence—whether it’s making a decision without hesitation, expressing your opinion, or reminding yourself that you are worthy just as you are.

Summary

A blocked solar plexus chakra can lead to low self-esteem, self-doubt, and feelings of unworthiness. This often stems from past conditioning, fear of failure, or seeking external validation. Over time, this can lead to negative self-talk, avoidance of challenges, and feeling powerless in your own life.

Healing requires challenging limiting beliefs, taking action despite fear, and owning your personal power. By practicing positive self-talk, standing tall, using affirmations, and stepping outside your comfort zone, you can rebuild confidence and fully embrace your worth.

You are already enough. You don’t need to be perfect, prove yourself, or seek validation from anyone. Your power has always been within you. Now it’s time to own it.