Your Solar Plexus Chakra Shows That You Are Feeling Overwhelmed

When balanced, you feel capable, focused, and in charge of your life. However, when this chakra is blocked or overactive, feelings of overwhelm can take over. You may struggle to keep up with daily tasks, feel mentally exhausted, or constantly battle the fear of not being able to handle everything.

Introduction

Do you often feel like there’s too much on your plate, yet you can’t seem to slow down? Maybe your mind is racing with endless to-do lists, responsibilities, and expectations, making it difficult to focus. Instead of feeling in control, you feel trapped under the weight of it all, unsure where to start or how to regain balance.

This sense of overwhelm is a sign that your solar plexus chakra is out of alignment. Rather than empowering you, it’s either underactive—leaving you feeling powerless and paralyzed—or overactive, pushing you into overdrive, leading to stress and burnout. The good news is that by working with your solar plexus energy, you can regain clarity, set boundaries, and find balance again.

Deeper Insights

Feeling overwhelmed often stems from a deep-seated belief that you must do everything perfectly, be in control at all times, or prove your worth through productivity. When the solar plexus chakra is misaligned, you may feel pressured to take on too much, leading to exhaustion and frustration. You might have difficulty saying no, fearing that if you slow down, you’ll fall behind or let others down.

An overactive solar plexus chakra can make you feel constantly wired, struggling to switch off and relax. You may feel the need to micromanage everything, overcommit, or set impossibly high standards for yourself.

On the other hand, an underactive solar plexus chakra can leave you feeling lost and powerless, unable to take action or make decisions. This push-and-pull dynamic can create a cycle of stress, self-doubt, and emotional fatigue.

The more you push through overwhelm without addressing the root cause, the worse it gets. You might find yourself snapping at others, struggling to focus, or feeling like you're drowning in responsibilities. The key to breaking this cycle is learning how to regulate your energy, set boundaries, and reconnect with your inner sense of control.

Warning Signs

When the solar plexus chakra is out of balance, overwhelm can manifest in different ways. Mentally, you may feel scattered, unable to concentrate, or easily distracted by everything you need to do. Emotionally, you might experience frustration, anxiety, or a sense of helplessness, as if no matter how hard you try, it’s never enough.

Physically, symptoms can include tension in the stomach, digestive issues, shallow breathing, or even panic attacks due to excessive stress.

Another common sign is a sense of urgency about everything—feeling like you have to rush, even when there’s no real deadline. This can lead to burnout, where your body and mind shut down from being in a constant state of pressure. If you often feel overwhelmed, exhausted, or stuck in a cycle of stress, it’s time to realign your solar plexus chakra.

Solutions

Healing an overwhelmed solar plexus chakra requires slowing down, regaining control over your energy, and setting boundaries. The first step is recognizing that you don’t have to do everything at once. Prioritize what truly matters and let go of the pressure to be perfect. Give yourself permission to pause, breathe, and take things one step at a time.

Grounding techniques, such as deep breathing exercises or mindfulness practices, can help calm the nervous system and clear mental clutter. Try inhaling deeply through your nose, holding the breath for a few seconds, and exhaling slowly. This simple practice can instantly reduce feelings of overwhelm.

Another powerful way to balance your solar plexus chakra is to delegate and say no. Overwhelm often comes from taking on too much, so it’s crucial to set limits on your time and energy. Ask yourself: "Is this truly my responsibility?" "Can I let this go or ask for help?" Learning to release unnecessary burdens strengthens your solar plexus chakra and restores your sense of control.

Engaging in physical movement, especially activities that engage the core, such as yoga, pilates, or even brisk walking, can help shift stagnant energy and bring clarity. Spending time in nature, particularly in sunlight, can also recharge your solar plexus chakra and help you feel more balanced.

Affirmations can help shift your mindset from chaos to control. Try repeating: “I release the need to control everything.” “I trust myself to handle challenges one step at a time.” “I am in control of my energy and focus.” Over time, these affirmations help rewire your brain, allowing you to approach life with more ease and clarity.

What To Do Right Now

Pause for a moment and take a deep breath. Close your eyes and place your hands on your stomach, feeling the rise and fall of your breath. Now, mentally list three things you can let go of today—things that are not urgent, not your responsibility, or simply draining your energy. Say to yourself, “I release what no longer serves me.” Then, commit to taking just one small action toward regaining control, whether it’s setting a boundary, delegating a task, or simply taking a break. The key is to take small steps toward balance, rather than trying to fix everything at once.

Summary

Feeling overwhelmed is a sign of an imbalanced solar plexus chakra, often caused by taking on too much, struggling with control, or feeling pressured to do everything perfectly. This can lead to mental exhaustion, emotional stress, and physical symptoms like tension and digestive issues. Healing involves slowing down, setting boundaries, and reconnecting with your personal power.

Through mindfulness, deep breathing, physical movement, and letting go of unnecessary burdens, you can restore balance to your solar plexus chakra and regain a sense of control. Life doesn’t have to feel like a constant struggle—by managing your energy wisely, you can move from overwhelm to empowerment.