Located in the upper abdomen, just above the navel, it governs your ability to take ownership of your life, make decisions, and follow through on commitments. When this chakra is balanced, you feel capable, accountable, and in control of your actions. However, when it is weak or blocked, you may struggle with taking responsibility, avoiding accountability, blaming others, or feeling incapable of handling life’s challenges.

Introduction

Do you find yourself avoiding responsibilities, procrastinating on important tasks, or blaming circumstances or others for your struggles? Maybe you often feel like life is unfair, and you wish someone else would come in and fix things for you. It might feel easier to escape, make excuses, or wait for external forces to change rather than taking action yourself.

This struggle with responsibility is often linked to a blocked or underactive solar plexus chakra. When this chakra is not functioning properly, you may feel powerless, incapable, or unmotivated to take charge of your own life. But the truth is, reclaiming responsibility is one of the most powerful things you can do to strengthen your sense of self and transform your reality.

Deeper Insights

At the root of difficulty taking responsibility is often fear—fear of failure, fear of making the wrong choices, or fear of not being good enough. If you’ve grown up in an environment where mistakes were punished harshly or where you weren’t encouraged to take initiative, you may have learned to avoid responsibility as a form of self-protection.

Over time, this can create a mindset of helplessness, where you feel like life is happening to you rather than being something you have control over.

When your solar plexus chakra is weak, you may struggle to follow through on commitments, avoid making decisions, or feel overwhelmed by even small tasks. On the other hand, an overactive solar plexus chakra can make you feel overly controlling, taking on too much responsibility and struggling to delegate. In both cases, the energy is out of balance, leading to frustration, stagnation, and low self-worth.

Taking responsibility isn’t about blaming yourself or carrying the weight of the world on your shoulders. It’s about recognizing that you have the power to shape your own life, make changes, and move forward with confidence.

By strengthening your solar plexus chakra, you can shift from avoidance to action and reclaim control over your destiny.

Warning Signs

When the solar plexus chakra is out of balance, difficulty taking responsibility can show up in different ways. You might notice yourself frequently making excuses, blaming others, or avoiding commitments. Procrastination can become a major issue, with tasks piling up because you feel too overwhelmed or unmotivated to deal with them.

Emotionally, you may feel stuck, powerless, or even resentful of people who seem more in control of their lives. There can also be a fear of failure, where you hesitate to take action because you don’t want to be held accountable if things go wrong.

Physically, symptoms of a weak solar plexus chakra can include digestive issues, chronic fatigue, or a feeling of heaviness in the stomach area. These are all signs that your personal power needs to be reactivated.

Solutions

Healing your solar plexus chakra and overcoming difficulty with responsibility starts with shifting your mindset. The first step is to acknowledge that you are in control of your choices, actions, and responses. Instead of looking for external solutions, turn inward and ask yourself, “What can I do to improve this situation?” Even small steps toward personal accountability can create massive shifts in your energy and confidence.

Physical movement, especially core-focused exercises like yoga, pilates, or martial arts, can help activate your solar plexus chakra and strengthen your sense of inner power. Sun exposure is another simple but effective way to recharge this energy center—spending time in natural light can boost both your physical energy and mental clarity.

Affirmations can also be a powerful tool for rewiring your mindset. Repeating statements like “I take full responsibility for my life,” “I have the power to create change,” or “I am capable and in control” can help reinforce your ability to take ownership of your actions. Journaling about what responsibilities you’ve been avoiding and creating a simple action plan to tackle them can also help break through procrastination and resistance.

Another key aspect of balancing the solar plexus chakra is learning to face challenges head-on rather than avoiding them. Taking responsibility doesn’t mean you have to handle everything alone—it means being honest about what needs to be done and finding solutions, whether that involves seeking help, making a plan, or taking small, consistent actions. The more you practice stepping into responsibility, the stronger and more empowered you will feel.

What To Do Right Now

Pause and take a deep breath. Place your hand on your stomach and say out loud, “I am in control of my life.” Now, choose one small responsibility you’ve been avoiding—something simple but meaningful. It could be responding to an email, making a phone call, organizing your space, or setting a personal goal. Take immediate action on it, no matter how small. The goal is to remind yourself that you are capable and that taking responsibility feels empowering, not overwhelming.

Summary

Difficulty taking responsibility is a sign of an imbalanced solar plexus chakra, often linked to fear, self-doubt, or past conditioning. This can lead to procrastination, avoidance, and a feeling of powerlessness. However, by shifting your mindset, taking small but intentional actions, and strengthening your connection to your inner power, you can regain control over your life.

Healing the solar plexus chakra involves movement, affirmations, self-discipline, and learning to face challenges instead of avoiding them. The more you step into responsibility, the more confident and empowered you will feel—because the truth is, you are far more capable chakras than you realize.